Todd Davis

Dec 17, 2020

3 min read

10 tips to cope with the holiday stress

Between Covid, politics, holiday stress and the days getting shorter, everyone is bound to be experiencing some stress and/or depression this season. As someone who lives with depression, I’d like to offer some tips to those that are struggling:

1) Get moving. Stress that isn’t physically processed can get “stuck” and cause more chronic emotional symptoms. You don’t need to exercise, just move…