10 tips to cope with the holiday stress

Between Covid, politics, holiday stress and the days getting shorter, everyone is bound to be experiencing some stress and/or depression this season. As someone who lives with depression, I’d like to offer some tips to those that are struggling:

1) Get moving. Stress that isn’t physically processed can get “stuck” and cause more chronic emotional symptoms. You don’t need to exercise, just move…

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Todd Davis

Todd Davis

This is my life. These are my words. If I choose to own my life story, then I can decide how the story ends.